日本女性瑜伽六体式写实网格

{
  "目标": "生成一个写实的 3:4 图像，展示由一名模特完成的六种不同瑜伽姿势，排列在整洁的 2x3 网格中，带有标注的姿势名称且视觉流动顺畅。",
  "宽高比": "3:4",
  "构图": {
    "布局": "2 列 x 3 行网格",
    "间距": "框架间极简且整洁的间距",
    "流动": "姿势按自然进度排列（从热身到拉伸再到平衡）",
    "标签": "每个姿势下方或旁边都有一个小而整洁的标签"
  },
  "主体": {
    "描述": "非常有吸引力的日本女性",
    "体型": "苗条、健美、柔韧",
    "外貌": [
      "自然美",
      "极简妆容",
      "光滑的皮肤（未过度修图）",
      "黑色直发或略微扎起"
    ],
    "服装": [
      "修身瑜伽上衣",
      "高腰瑜伽裤"
    ],
    "表情": "冷静、专注、宁静"
  },
  "姿势": [
    "山式 (Tadasana)",
    "下犬式 (Adho Mukha Svanasana)",
    "战士二式 (Virabhadrasana II)",
    "树式 (Vrikshasana)",
    "坐姿前屈式 (Paschimottanasana)",
    "眼镜蛇式 (Bhujangasana)"
  ],
  "环境": {
    "地点": "极简室内工作室或家庭环境",
    "细节": [
      "木地板或瑜伽垫",
      "来自窗户的柔和自然光",
      "干净整洁的背景"
    ]
  },
  "相机风格": {
    "类型": "智能手机摄影",
    "质量": "略有瑕疵，自然",
    "瑕疵": [
      "细微颗粒",
      "轻微运动模糊",
      "自然光线不一致"
    ],
    "角度": "所有姿势保持一致的视线平齐构图"
  },
  "光照": {
    "类型": "柔和的自然日光",
    "风格": "漫射窗光",
    "氛围": "冷静、专注于健康"
  },
  "文本风格": {
    "字体": "整洁的现代无衬线体",
    "颜色": "细微的中性色（取决于背景的白色或黑色）",
    "位置": "谨慎，不压过视觉效果"
  },
  "风格": {
    "整体": "写实的健康摄影",
    "氛围": "和平、优雅、生活方式",
    "编辑": "轻微色彩分级，非过度处理"
  },
  "负面提示": [
    "皮肤过度磨皮",
    "影棚商业照明",
    "杂乱背景",
    "错误的瑜伽姿势",
    "解剖结构畸形",
    "低写实度",
    "卡通风格"
  ]
}

{
  "objective": "Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2 columns x 3 rows grid",
    "spacing": "minimal clean spacing between frames",
    "flow": "poses arranged in a natural progression (warm-up to stretch to balance)",
    "labels": "each pose has a small clean label beneath or beside it"
  },

  "subject": {
    "description": "extremely attractive Japanese woman",
    "physique": "slim, toned, flexible",
    "appearance": [
      "natural beauty",
      "minimal makeup",
      "smooth skin (not over-retouched)",
      "dark straight or slightly tied hair"
    ],
    "outfit": [
      "fitted yoga top",
      "high-waisted yoga leggings"
    ],
    "expression": "calm, focused, serene"
  },

  "poses": [
    "Mountain Pose (Tadasana)",
    "Downward Dog (Adho Mukha Svanasana)",
    "Warrior II (Virabhadrasana II)",
    "Tree Pose (Vrikshasana)",
    "Seated Forward Fold (Paschimottanasana)",
    "Cobra Pose (Bhujangasana)"
  ],

  "environment": {
    "location": "minimal indoor studio or home setting",
    "details": [
      "wooden floor or yoga mat",
      "soft natural light from window",
      "clean uncluttered background"
    ]
  },

  "camera_style": {
    "type": "smartphone photography",
    "quality": "slightly imperfect, natural",
    "imperfections": [
      "subtle grain",
      "minor motion blur",
      "natural lighting inconsistencies"
    ],
    "angles": "consistent eye-level framing for all poses"
  },

  "lighting": {
    "type": "soft natural daylight",
    "style": "diffused window light",
    "mood": "calm, wellness-focused"
  },

  "text_style": {
    "font": "clean modern sans-serif",
    "color": "subtle neutral (white or black depending on background)",
    "placement": "discreet, not overpowering visuals"
  },

  "style": {
    "overall": "realistic wellness photography",
    "mood": "peaceful, elegant, lifestyle",
    "editing": "light color grading, not over-processed"
  },

  "negative_prompt": [
    "overly polished skin",
    "studio glamour lighting",
    "cluttered background",
    "incorrect yoga poses",
    "distorted anatomy",
    "low realism",
    "cartoon style"
  ]
}